Home Health and Fitness Australian Dietitian Reveals Five Simple Tricks To Lose Weight

Australian Dietitian Reveals Five Simple Tricks To Lose Weight

An Australian dietitian has disclosed a secret to a healthy lifestyle by following the few important steps. She shared the five simple tricks to lose weight in winter.

Dietitian Susie Burrell said you can shake the kilos without depriving yourself of foods you love with few simple tweaks.

Due to the COVID-19 pandemic, most of the people spent their time indoor eating and watching TV which caused an increase in weight gain. By following a few tricks you can change your lifestyle.

The first way is intermittent fasting. Susie said that intermittent fasting helps an individual in weight loss without experiencing any extreme diet. She shared a simple 5: 2 approach which means you can consume a total of 600 calories for men. And 500 calories for women and then fast two days of the weeks.

Research also revealed that intermittent fasting can reduce one to two-kilo weight in each month. Dietitian Susie said that when we consume less it reset our hormones which in turn help in weight loss.

The second easiest way is to focus on low calories food. Susie suggested that when we consume low carb vegetables, soups, or salads it decreases overall calorie intake.

The third way is to do 30 minutes of walking a day. Just 30 minutes walk compensate for the lack of physical activity.

The fourth simplest way is to tweak your coffee intake. Dietitian suggested that replacing coffee with low calories tea will help you in weight loss journey.

The fifth way is to give yourself a cheat meal. “When you commit to several lifestyle changes, an equally important component is to allow yourself a meal or two off each week in which you can enjoy a meal or event without worrying what you are eating and drinking,” she said.



Stay Connected


Must Read

Ivanka Trump Faces Backlash For Promoting Goya Food

Ivanka Trump has sparked new controversary after posting a picture of herself with a can of Goya Beans. President's daughter took to social media...

Hanan Ibrahim Becomes First Muslim Model To Wear A Hijab On Runway

Hanan Ibrahim became the Melbourne Fashion Festival's first Muslim model to wear a hijab on the runway. 27-year old Hanan Ibrahim disclosed she never...

Netizens Mocked Zartaj Gul For Her New Definition Of COVID-19

Pakistan's Minister for climate change stirred a storm on the internet after giving a new definition of COVID-19. She has provided comic relief to...

New Mum Dies Of Coronavirus Before Holding Her New Born Baby

35-year old Sarah Scully lost her life to coronavirus soon after giving birth to her baby. She was heavily pregnant when she developed COVID-19...

Related News

Woman Begs People To Wear Masks After She Experienced Coronavirus After-Effects

Helen Calder from Liverpool talked about her COVID-19 battle. She requested people to wear masks as she is still experiencing the after-effects of coronavirus...

Mother Nearly Died After A Beef Rib Stuck In Her Throat While Eating At Pub

Lisa Heaven nearly choked to death after a beef rib stuck in her throat while eating at a pub with friends. The CCTV footage...

Kimberly Guilfoyle, Donald Trump Jr.’s Girlfriend Contracts Coronavirus

Kimberly Guilfoyle, a top Trump campaign official has contracted novel coronavirus. She is dating President Donald Trump's eldest son Donald Trump Jr. After contracting coronavirus...

Amanda Kloots Reveals Husband Nick Cordero Needs Double Lung Transplant

Amanda Kloots, wife of Canadian actor Nick Cordero revealed that her husband is in dire need of double lung transplant to live how he...

Nurse In Her Wedding Dress Rushes To Help Car Crash Victim

Nurse Rachel Taylor has set a new example of generosity and love for her patients. She and her husband Calvin Taylor were on their...